29 foods that boost your happy hormones
Why is nutrition the most important tool which will make you love life and have a happy life? A healthy diet helps us fight & prevent
Why could the way we dress help us improve our mental health?
I am personally very into fashion and wearing things that are not mainstream; I like to wear unique items and send messages through my clothes or
Finding out your core values
To have a life balance, you should first know your core values. This is the first message I give in my coaching sessions about life balance.
Why should you Ground Yourself regularly
To be grounded gives your energy, a point of steadiness, and you will feel clear, centered, strong and focused. On the other hand, you may lack
Say goodbye to tranquilizers with only 2 methods
People are overthinking about their past and the consequences that come with it; how it can affect their future and other things that could happen. Vilfredo
5 Facts About Effective and NonViolent Communication
The pandemic doesn’t want to end. We are getting stressed and the rhythm of our lives have significantly changed – getting louder and quicker by the
Why is Money not the right way to motivate your employees?
In the past years, I visited around 100 companies and we had talks about life-balance for their employees. I have to admit that companies have different priorities.
6 stress management techniques Relaxing techniques
There are so many people who are thinking too much, they are all the time thinking about past experiences which they didn’t take a lesson learned
How to empower yourself to forget someone who hurt you?
What is self-empowerment? Did you ever feel that you are really helpless? That you really don’t feel like standing up anymore? That you really can’t have
The Psychological Secret behind El-Ahly Club Success
Did you ever wonder why there are clubs that are consistently winning? Is it about the big sponsors and budgets? Is it about the players? The