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To have a life balance, you should first know your core values. This is the first message I give in my coaching sessions about life balance.

To be grounded gives your energy, a point of steadiness, and you will feel clear, centered, strong and focused. On the other hand, you may lack

People are overthinking about their past and the consequences that come with it; how it can affect their future and other things that could happen. Vilfredo

The pandemic doesn’t want to end. We are getting stressed and the rhythm of our lives have significantly changed – getting louder and quicker by the

In the past years, I visited around 100 companies and we had talks about life-balance for their employees. I have to admit that companies have different priorities.

There are so many people who are thinking too much, they are all the time thinking about past experiences which they didn’t take a lesson learned

What is self-empowerment? Did you ever feel that you are really helpless? That you really don’t feel like standing up anymore? That you really can’t have

Did you ever wonder why there are clubs that are consistently winning? Is it about the big sponsors and budgets? Is it about the players? The

No one should be coached on how to live their life No one should be coached on how to live their lifeI am not a life

Are Companies Responsible For Their Employees’ Life-Balance? In a 2020 survey by Eurofound, 29% of women and 11% of men stated that it is hard for