Transform your life in a week.
Welcome to the holistic transformational holiday, where you will transform your life positively. It’s a fun all-in, healthy, challenging, and high-energy camp. We strongly focus on resilience & life-balance coaching, group training, open-minded communication & listening to others without judgment.
Recover through a great experience of learning and disconnection in an ideal environment and with great people.
You will have continuity in the learning process once back home, thanks to the knowledge and habits of life acquired in our U-Retreat Life Transformational Camp
Camp Details
Activities: Visiting cities, enjoying Austrian nature, hiking, eating healthy, Fitness/Yoga, cooking sessions, and daily mental coaching sessions.
Accommodation: Boutique Hotel in Wels
Airport: Vienna Airport
Date: 06.08.-12.08. 2023
Our visitors start one week before arriving with our program from home, and we provide them with a plan to sustain the transformation they learned after the camp.
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City of the Camp: Wels
Wels is a town in Upper Austria, on the Traun near Linz. It is the district town of Wels-Land and with around 60,000 inhabitants it is the seventh largest city in Austria.
Popular for its central location – 1.5 hours to Vienna, 1 hour to Salzburg, 2 hours to Munich. It’s a great place for shopping and a very chilled, quite small but big town. In the city you can do everything on foot..
What will be given to you during the camp:
- A food plan and personalised health plan.
- Natural therapies, all focused on the elimination of toxins and the reinforcement of natural purification mechanisms.
- Lifestyle recommendations, with activities that enable learning new healthy habits.
- Many additional treatments which you can book directly during the camp.
Who should attend?
- People with inappropriate habits such as excessive consumption of coffee, alcohol, tobacco, medicines or poor diet, among others.
- People who are not pursuing any specific health goal but are concerned about improving their lifestyle and wellbeing.
- People subjected to high levels of stress or pollution.
- People with reduced physiological excessive detoxification capacity.
- People who want to disconnect and relax while learning new life healthy habits.
- People who want to travel and see new cities and make new experiences, meeting new people from all around the world in a healthy atmosphere
Camp Accommodation
Why should you join?
- You will know your values and goals in life.
- You will know how to communicate healthily and efficiently
- You will learn how to have a healthy working day
- You will learn what a healthy lifestyle means
- You will learn how to manage your time, anger and stress
- You will spend one week in one of the most beautiful cities in the world - Wels
- You will travel to beautiful Austrian cities like Vienna and Salzburg
- You will work with a team of professionals who are committed to helping you transform your life positively
- You will meet wonderful international people from all over the world
- You will live in a very nice boutique hotel with pool and sauna and a wonderful flair.
- You will learn how to cook tasty healthy food for you and your family
- You will know what exercises you should do throughout your life to stay fit. (10 min are enough)
Activities
- 7 days – 6 nights
- 1 Week preperation plan before the Camp will be provided
- 2 meals daily (breakfast and early dinner)– private chef
- 2 Classes per day (Mental & Physical)
- 2 healthy cooking sessions
- Different activities in nature (Lakes, mountains & fields)
- All Transportations except flights and train from/to Wels (70 Euro)
- Massages and Energy Healing Sessions are available
- Visitng Linz, Salzburg and Vienna
- After Camp plan will be provided for a sustainable life balance and healthy living
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Example of Day 2
07:30-08:00 – Herbal tea/coffee / detox juice shots
08:00-09:30 – Yoga and mental coaching session
09:45-10:45 – Healthy local breakfast
11:00 – Heading to Salzburg – 1 hour
12:00-17:30 Free program in Salzburg – recommendation will be given – ME TIME
17:30-19:00 – Heading back to Wels
19:30-20:30 – Our delicious healthy dinner
20:30-21:30 – Mental coaching and relaxation session
Example of Day 3
07:30-08:00 – Herbal tea/coffee / detox juice shots
08:00-09:30 – Jogging and fitness session
09:45-10:45 – Healthy local breakfast
11:00 – Heading to Atter-see (Lake)
12:00-13:00 – Mindful hike in the nature around the lake
13:00-17:00 – Me Time at the lake (swimming , Volleyball)
17:00 -Heading back to Wels
18:00 -19:30 Yoga and relaxation session
19:30-20:30 – Our healthy dinner
More about mental coaching:
TRAINING THE MIND TO FACE ANY CHALLENGE AND GET BACK QUICKLY TO THE ORIGINAL SHAPE
The role of the Mental & Resilience Coach is to help you get the most out of your mind so that your mind works for you and not against you. The mental coach focuses on understanding your belief system and helps you see your options from a different perspective. The goal is to bring you to your highest level of performance and to help you live a happy, balanced life.
The coach’s role is to help you discover what life balance is, what you should be doing to relieve stress, what you should be doing to reduce your time under pressure, what you should eat to have a healthy life, how to obtain the vitamins necessary for stress reduction. What to do to sleep better. What does it take to communicate more efficiently and healthily? The coach focuses on understanding your belief system and helps you see your options from a different perspective. The goal is to encourage you to perform at your best and to help you lead a happy, balanced life.
Main Concept - Holistic Mental & Life-Balance Coaching
At U-Retreat we have a certain belief: it is impossible to achieve a state of full health without a balance between the body, mind, and spirit. Our founder: Korayem Razik combine the most proven current scientific knowledge with innovations in technology, exercises, and activities aimed at developing full cognitive potential in the Life Transformational retreats:
Through it, we combine and coordinate different disciplines to improve and enhance the life balance of our guests from a comprehensive point of view. It is the most integrative method available to achieve an optimal state of health and wellbeing.
Our method is based on: healthy nutrition, natural therapies, mental and emotional health, wellbeing and inner balance, and physical performance. All of this is accompanied by learning new healthy habits through our Healthy Living Academy.
This is why we work with multiple disciplines and therapies focused on achieving physical, emotional, and mental balance.
With the help of our mental coaching, we identify internal and external factors which are creating stress and unbalance in your daily life. We then deal with your various symptoms: anger, time management, stress resistance, frustration, loss of control, difficulty relaxing, and so on.
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Nutrition
U-Retreat is based on a healthy, energy-boosting and highly-balanced diet, inspired by ancient principles adapted to modern life.
It respects what nature has to offer at each time of the year and in each place, with a special emphasis on local, organic and seasonal food.
We contribute to healthy eating not only in the kitchen, but also at the source. At U-Retreat we have our farmers which are planting for us all ingredients naturally.
We will have living classroom for our guests to discover the importance of what they eat and how it influences their health and the ecosystem.
You will learn new healthy eating habits to optimise natural detoxification.
We have a wide selection of medicinal herbal teas and freshly-prepared 100% natural juices prescribed by our nutritional consultants to help you achieve your health goals. Our range of therapeutic beverages includes teas and herbal teas, juices and smoothies to suit all tastes.
Our nutrition team amazes us by creating healthy, delicious desserts made with 100% organic ingredients. They don’t contain sugar, dairy, egg or gluten, and avoid chemical additives and artificial colouring. Our desserts look fantastic, and are healthy and guilt-free.
The goal of our therapeutic breakfasts is to boost the immune system, neutralise free radicals, improve mood and provide vitality. They are balanced breakfasts, free of ingredients such as sugar, dairy, egg and gluten.
At the end of the stay, our nutritional consultants share a set of personalised recommendations: natural therapies, diet, supplements and healthy lifestyle habits, based on the initial check-up conducted for each guest.
Example of breakfast
Oats / Chia pudding & Omlette
Example of dinner
Pumpkin soup or Green soup with zucchini and broccoli
Homemade tortillas with carrot, onion, and parsley, filled with curry lentil, carrot, and zucchini, cheese and sour cream sauce/salsa and Curcuma sauce, and fresh veggies for filling (paprika, cherry,onion, lamb’s lettuce, salad)
Homemade healthy bread
Example of dessert
Chocolate raw balls (almond,coconut,sunflower,honey,cranberry)
Cocoa with strawberry or forest fruits topping
Fitness
An ideal session for practising daily stretching that helps to prevent loss of muscle mass, and improves flexibility and the range of movement in the join
Our team of certified professionals has extensive knowledge and experience in creating made-to-measure physical fitness programs that are designed to suit the needs of each guest.
At the end of the stay, We encourage you to continue these good habits at home. To do so, our personal trainers design an exercise routine for the 30 days following your stay. This allows for continued progress, further improvement of the state of health, and the achievement of fitness and wellness goals.
Our Team
Korayem: Mental Coach
Stefanie: Movement Trainer
Laura and Ines: Veganwirtinnen - Nutrition Trainer
An online payment link will be sent to you
Price for one person in a triple room: 1690 Euro — 3 people should book together = 5070 Euro
Price for one person in a double room: 1850 Euro — 2 people should book together = 3700 Euro
Price for one person in a single room: 1990 Euro
Booking and Cancellation policy:
40% in advance by booking
60% to be transferred – 12 weeks before the camp start and a letter will be sent as a confirmation from our reservation partner to the travelers to get their visas which is enough time
No Refund for the advanced payment of 40% – if canceled 8 weeks before the retreat the 60% will be paid back, No fees to be returned after receiving the visa letter. Visa letter to be received when the whole amount is paid – your 60 % will be returned in case you didn’t get the visa … until 4 weeks before the trip
In case of any covid traveling restriction – the whole amount will be refunded (minus 10% of the total amount)
The minimum number who should attend: 15 – maximum 20
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