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Please don’t call me a life coach

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No one should be coached on how to live their life

No one should be coached on how to live their life
I am not a life coach. I don’t want to be one, and I cannot be called one.
Why? Because no one needs a life coach. No one should be coached on how to live their life.
What do I do then? I am a mental trainer and coach. I give the world the right tools to live healthily and increase resiliency.
I help people find their values and their goals. I help them boost their self-esteem and let them understand why they should and how they should love themselves.
What does it take to live in balance?
This is what the world exactly needs now.
I believe that psychologists and psychiatrists are an essential part of life. When we need help while facing a psychological challenge or when we feel that we are going into a deep hole, we should consider meeting with a professional right away.
We need to be guided with the right tools to find our way and build resilience. Having the right tools prevent us from sinking into mental health diseases. This is how we could protect ourselves in the future.
By having the right tools, we are guided on what kind of food helps us live in a balance – not to be bloated, lose excess weight, and prevent any long-term diseases.
The right tools will also guide what movements keep the heart healthy and tone the muscles, such as: how to sit at your desk, how to destress, how to relax when you are in a meeting, how to manage your time, how to love yourself, how to have a new you, how to speak clearly and say your opinion, how to communicate, and how to be in a relationship again or how to keep it.

Your mind doesn’t register the word “not.” You will do the exact opposite when you say you do not want to.
Everything happens in your brain. You can control your whole life mentally. Mohamed Salah is the best football player worldwide now. In my opinion, he was raised in a poor society and didn’t have an open-minded culture around him. He didn’t have the best education, but he was talented and determined by himself in football and as a great professional. He is getting trained in football and mentally. Look at where he is now with a great level of charisma and stability. He is very grounded. If people want to succeed in life, they should look for life balance and that can only be achieved holistically with the right mindset first and then work on your nutrition and movement. The role of a mental coach is to help you achieve life balance. Mental training is exactly like sports. Your brain is like your muscles which could be trained and coached. When you train your mind well, you can coach it independently. You will know how to put your mindset should problems arise.
An example of mental training is using positive language to program your mind.
Positive language is fundamental. I train my clients not to say, “I don’t want to be xxx, but to say I would like to be yyy.” Or don’t say, “I want to lose weight.” Say, “I am planning to look amazing and good and feel comfortable with my body.” Don’t say, “I don’t want to be late,” Say “I will always come on time.” Your mind doesn’t register the word “not.” You will do the exact opposite when you say you do not want to.
 
For example, when you say you want to quit smoking, your brain will be thinking about smoking. If you say you do not want to get angry, your mind will become irate.
We need to be mindful of the words we use and say. Words are powerful, and they can make or break you. Challenges are usually a symptom to the real problem. By overcoming each challenge, you are closer to overcoming the real problem itself.
Talking with mental coaches and trainers allow you to use the right tools to overcome these challenges you are facing.
 

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